Limits Transcended Fitness - General adaptation syndrome (GAS) The first concept of the GAS is that there is a generalized stress response, which takes the form of three stages: Alarm Reaction Stage
![The three stages of the general adaptation syndrome (GAS). (Modified... | Download Scientific Diagram The three stages of the general adaptation syndrome (GAS). (Modified... | Download Scientific Diagram](https://www.researchgate.net/publication/13615563/figure/fig1/AS:282024611991604@1444251315918/The-three-stages-of-the-general-adaptation-syndrome-GAS-Modified-from-Selye-3-to.png)
The three stages of the general adaptation syndrome (GAS). (Modified... | Download Scientific Diagram
![Stop Training For Soreness: Understanding General Adaptation Syndrome | Beginner Gym Tips — Flex Club | Powerlifting Coaching & Blog Stop Training For Soreness: Understanding General Adaptation Syndrome | Beginner Gym Tips — Flex Club | Powerlifting Coaching & Blog](https://images.squarespace-cdn.com/content/v1/5d24de9b1591d10001ec6b75/1589568801104-N7679AWTCVK9T8O3BDCC/GENERAL+ADAPTATION+SYNDROME.png?format=1000w)
Stop Training For Soreness: Understanding General Adaptation Syndrome | Beginner Gym Tips — Flex Club | Powerlifting Coaching & Blog
Power Forward Fitness - General adaptation syndrome is a term used to describe how the body responds and adapts to stress. Hans Selye, a Canadian physician is the first to describe the
![AP Psychology on Twitter: "Selye's concept of the body's adaptive response to stress in three stages: alarm, resistance, exhaustion. #APpsych https://t.co/mxhP0rfenU" / Twitter AP Psychology on Twitter: "Selye's concept of the body's adaptive response to stress in three stages: alarm, resistance, exhaustion. #APpsych https://t.co/mxhP0rfenU" / Twitter](https://pbs.twimg.com/media/D3LVeV8WwAAOAvq.jpg)