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Diet Planner - Health Myth:😬 Keto Diet helps with long-term Weight Loss. Fact: The Keto diet emphasizes eating high-fat foods while ditching sugar and carbohydrates, to reach ketosis, a state where the
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The Unbiased Science Podcast on Twitter: "There may be some short-term benefits to the #keto diet, but given its restrictiveness it's nearly impossible to stay on long term. For those able to
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