Week 1 : Short term effects of exercise Week 2: Short term effects of exercise Week 4 : Long term effects of exercise Week 4: Lo
![The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility. - ppt download The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility. - ppt download](https://images.slideplayer.com/24/6981277/slides/slide_9.jpg)
The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility. - ppt download
![File:Short and long term psychological effects of physical exercise - Sample essay.pdf - Wikiversity File:Short and long term psychological effects of physical exercise - Sample essay.pdf - Wikiversity](https://upload.wikimedia.org/wikiversity/en/thumb/e/ef/Short_and_long_term_psychological_effects_of_physical_exercise_-_Sample_essay.pdf/page1-593px-Short_and_long_term_psychological_effects_of_physical_exercise_-_Sample_essay.pdf.jpg)
File:Short and long term psychological effects of physical exercise - Sample essay.pdf - Wikiversity
![InfoPhysiotherapy on Twitter: "4 Simple Strategies for Improving Exercise Adherence 💪 1️⃣ Make it obvious 2️⃣ Make it attractive 3️⃣ Make it easy 4️⃣ Make it satisfying 📕 Concepts adapted from "Atomic InfoPhysiotherapy on Twitter: "4 Simple Strategies for Improving Exercise Adherence 💪 1️⃣ Make it obvious 2️⃣ Make it attractive 3️⃣ Make it easy 4️⃣ Make it satisfying 📕 Concepts adapted from "Atomic](https://pbs.twimg.com/media/EcM9HfhXsAYLvvb.jpg)