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The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility. - ppt download
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HSCI Fitness Plan DISTRICT FITNESS PLAN. A Physical Education Webquest Kim Butler, EdD & Bobbi Acosta Sweetwater Union High School District. - ppt download
Example Fitness Goals | PDF | Strength Training | Flexibility (Anatomy)
Finding The Balance Between Short-Term And Long-Term Goals
SMART Fitness Goals To Help Get Healthier – Cleveland Clinic
Types of goals - Lifetime, short term, long term
Example Fitness Goals | PDF | Strength Training | Flexibility (Anatomy)
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