Athens-McMinn Family YMCA - Steel Mace: a new group ex workout! Try out a class with us this coming Tuesday at 9am! This is a fun, challenging, and functional workout that will
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SET FOR SET - 4 Week Steel Mace & Bodyweight Workout Plan: https://www.setforset.com/blogs/news/4-week-steel-mace-bodyweight-workout-plan It's made for intermediate to advanced steel mace athletes. This workout plan contains only steel mace and ...
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